Live Classes
live classes
Discover your path to wellness at Yogkalaa! Our online live classes offer transformative yoga courses for all levels, including “Light on pranayama” “Light on Asanas”, “Illuminate your mind” and specialized sessions like “Yoga Therapy”, “Mental health consultation.” Join us for workshops and self-discovery courses, and embrace holistic well-being on your unique journey!
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You will Learn, Explore and Experience
- Correct approach to yoga asanas
- Free flow of energy in your body, Benefit of every asana, Before and after effect .
- Beginners to basics intermediate level of methods
- Proper alignment and methods for safe practices
- Guided awareness method
- The science or philosophy of asanas.
- Ancient, traditional and classical yog Asanas with the understanding of breathing. according to your level, that helps to develop physical consciousness, promote free flow of energy and prepare the body for the next level of practice.
- Preparatory breathing methods following with savasana
You will Learn, Explore and Experience
How and when the breath can be used to eliminate stress and still the mind?
How to make diseases disappear.
How to balance emotions and raise energy for health and happiness?
Beginners to basics intermediate level of methods
Guided awareness method, following with sukshma viiyayam (beginners level asanas)
The science or philosophy of pranayama. Preparatory method (yogic breathing) to raise strength and channelize breathing in a correct flow.
Eight ancient and traditional pranayama techniques that will help you to improve your breathing patterns, cleanse pranic channel, to get strength to control on breah, reduce fat, purify blood and boost the immunity.
You will Learn, Explore and Experience
Every day you will explore introduction of meditation methods that reduces stress, controls anxiety, gives clarity of mind and advances your level of self-awareness.
In every sessions there will be given basic guided awareness method and in some sessions there will be Pranayama techniques first which will help you to immerse in meditative state.
