Light on Asanas
Our body is a divine system, an extraordinary vessel for receiving and transmitting energy. Practicing yoga asanas with the correct approach shines a light on asanas as the key to unlocking the flow of energy, dissolving blockages, and fostering harmony within your mind, body, and spirit.
What you will Learn?
You will Learn, Explore and Experience
- Correct approach to yoga asanas
- Free flow of energy in your body, Benefit of every asana, Before and after effect .
- Beginners to basics intermediate level of methods
- Proper alignment and methods for safe practices
- Guided awareness method
- The science or philosophy of asanas.
- Ancient, traditional and classical yog Asanas with the understanding of breathing. according to your level, that helps to develop physical consciousness, promote free flow of energy and prepare the body for the next level of practice.
- Preparatory breathing methods following with savasana
