Light on Meditation
There are many different meditation techniques. They all have their own unique and well known benefits.
To find out what meditation techniques suits your personality and your demands sign up for “Light on Meditation” program in which you will be introduced to 8 different meditation methods.
What you will Learn?
You will Learn, Explore and Experience
Every day you will explore introduction of meditation methods that reduces stress, controls anxiety, gives clarity of mind and advances your level of self-awareness.
In every sessions there will be given basic guided awareness method and in some sessions there will be Pranayama techniques first which will help you to immerse in meditative state.
