Light on Pranayama
Yogic theory states that Pranayama is twenty times more beneficial than Yogic postures. However, one is not excluding the other.
Pranayama means expansion of prana (Vital force).
What you will Learn?
You will Learn, Explore and Experience
How and when the breath can be used to eliminate stress and still the mind?
How to make diseases disappear.
How to balance emotions and raise energy for health and happiness?
Beginners to basics intermediate level of methods
Guided awareness method, following with sukshma viiyayam (beginners level asanas)
The science or philosophy of pranayama. Preparatory method (yogic breathing) to raise strength and channelize breathing in a correct flow.
Eight ancient and traditional pranayama techniques that will help you to improve your breathing patterns, cleanse pranic channel, to get strength to control on breah, reduce fat, purify blood and boost the immunity.
