7 Days Retreat
Welcome to our 7 days yoga and wellness retreat, where you are invited to embark on a transformative week of deep personal growth, self-discovery, and healing. This retreat has been crafted to help you reset and Channelize your body, mind, and spirit through a comprehensive blend of yoga, meditation, spiritual lectures, and holistic activities. Over the next seven days, you will not only explore various asanas and wellness practices but also immerse yourself in the serene surroundings of the beach and nature. This week is about thriving—creating lasting change, finding clarity, and unlocking a deeper sense of peace and purpose in your life.
Schedule
| Timings | Activities |
|---|---|
| 07:00 am - 08:30 am | Sunrise Yoga and Meditation |
| 08:30 am - 10.30 am | Breakfast / personal time |
| 10.30 am - 1.00 pm | Sound Movement Therapies |
| 01.00 pm - 04.30 pm | Lunch / Rest & Personal time |
| 04.30 pm - 05.30 pm | Kundalini Meditation / Sufi Whirling / Yoga Asanas |
| 05.30 pm - 08.00 pm | Sunset Outing |
| 08:00 pm - 08.30 pm | Dinner |
| 08:00 pm - 10.30 pm | Excursion Activities |
| 10:30 pm | Lights Off |
Excursions Activities
Beach Meditation & Sunrise Walk
Arambol Sweet Water Lake
Hike to Arambol Cliff
Arambol Night Market
Visit Fort Tiracol
Sunset Yoga on the Beach
Explore Local Temples
Goa Heritage Tour
Food
Nourishing Meals at YogKalaa At YogKalaa, we believe that nourishing the body is just as important as nurturing the mind and spirit. Our carefully curated meals are designed to support your wellness journey, providing balanced and wholesome food options that fuel your yoga practice and promote overall well-being.
Meal Schedule :
Breakfast: 8:30 AM – 9:00 AM
Lunch: 1:00 PM – 1:30 PM
Dinner: 8:00 PM – 8:30 PM
What We Offer:
- Fresh & Local Ingredients: We use organic, locally sourced ingredients to create fresh and flavorful meals that nourish the body. Our food is seasonal and carefully prepared, bringing the best of nature to your plate.
- Vegetarian: Our menu is predominantly vegetarian. The meals are rich in plant-based proteins, whole grains, and vibrant fruits and vegetables to support a clean, healthy diet.
- Ayurvedic Influence: Drawing inspiration from Ayurvedic principles, our meals help balance your body’s energies, promoting digestion, clarity, and a sense of harmony. Expect nourishing soups, wholesome salads, and hearty yet light main dishes.
- Ala carte- We have a day ala carte menu on demand at an extra charge.
- Special Dietary Needs We understand that every individual’s dietary needs are different. If you have any food allergies or specific dietary requirements (gluten-free, lactose-intolerant, etc.), please inform us in advance, and we’ll ensure your meals are customized accordingly.
- Hydration & Snacks Throughout the day, herbal teas, fresh coconut water, and detox drinks are available to keep you hydrated and energized Light snacks, such as nuts, fruits, and energy bars, are provided between sessions to keep you fueled and balanced.
